Slow eating to keep healthy weight

CNY colourful with lines 2
Chinese New Year Celebration

Slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less.  And the consciousness to food taste and texture allow us to get true enjoyment of food.  Let’s start to eat slowly after the Chinese New Year celebration.  See more at Keep-weight-off-WebMD

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6 thoughts on “Slow eating to keep healthy weight

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