Stretch Your Mind and Fly

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Fly when you can!  See more inspiration at http://www.cheerbox.com.hk

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Laugh for healthy life

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Face III, from cheerskitty

If you laugh for 15 minutes every day, you could laugh off 4 pounds in a year.

Laughing releases brain chemicals called endorphins that may help you deal with pain better

You’re 30 times more likely to laugh when you’re with others than when you’re alone.

Is Laughter the Best Medicine? from WebMD

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Beauty sleep, beauty face

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Face up sleeping make fewer wrinkles.  Prop your head above your heart at night with a couple of pillows make your puffy eyes less puffy.  Ultimately, sleep more makes your skin better, eyes brighter, and you smarter.  Beauty-sleepatWebMD

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