Face up sleeping make fewer wrinkles. Prop your head above your heart at night with a couple of pillows make your puffy eyes less puffy. Ultimately, sleep more makes your skin better, eyes brighter, and you smarter. Beauty-sleepatWebMD
Slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less. And the consciousness to food taste and texture allow us to get true enjoyment of food. Let’s start to eat slowly after the Chinese New Year celebration. See more at Keep-weight-off-WebMD
We can’t control wrinkle on our face, hair turn white, but we can treat ourselves better to retain a youthful heart. Participate to quality social life, learn and experience new inspiration from arts, books or in theatre, exercise 20 to 30 mins in everyday to energize your muscle and focus your mind.