Slow eating to keep healthy weight

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Chinese New Year Celebration

Slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less.  And the consciousness to food taste and texture allow us to get true enjoyment of food.  Let’s start to eat slowly after the Chinese New Year celebration.  See more at Keep-weight-off-WebMD

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Enchanting Spring

Have a fresh new start of fabulous year of dog.  It celebrates happiness, loyalty, and full of life.

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