Slow eating to keep healthy weight

CNY colourful with lines 2
Chinese New Year Celebration

Slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less.  And the consciousness to food taste and texture allow us to get true enjoyment of food.  Let’s start to eat slowly after the Chinese New Year celebration.  See more at Keep-weight-off-WebMD

Visit http://www.cheerbox.com.hk to see more of CheersKitty’s drawing.

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Grow old beautifully

OKINAWA 2

We can’t control wrinkle on our face, hair turn white, but we can treat ourselves better to retain a youthful heart.  Participate to quality social life, learn and experience new inspiration from arts, books or in theatre, exercise 20 to 30 mins in everyday to energize your muscle and focus your mind.

See more inspiration at http://www.cheerbox.com.hk

What we should stop expecting from others?

like …  agree on everything you said, read your mind, understand you, treat you like how you treated them, be the same person they were before, and the worst…… always love you if you don’t offer your love in the first place…..  Please stop doing any one of them. 

My new artwork of Swinging elf II.   See more at http://www.cheerbox.com.hkswinging 3