Face up sleeping make fewer wrinkles. Prop your head above your heart at night with a couple of pillows make your puffy eyes less puffy. Ultimately, sleep more makes your skin better, eyes brighter, and you smarter. Beauty-sleepatWebMD
Slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less. And the consciousness to food taste and texture allow us to get true enjoyment of food. Let’s start to eat slowly after the Chinese New Year celebration. See more at Keep-weight-off-WebMD
Add a daily dose of “nuts” and “chocolate”, it sounds a good idea! A list of good suggestions like “have breakfast”, “orange juice in the morning”, “avocado and whole grain”, etc. Check this out at Brain Food from WebMD.