Laugh for healthy life

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Face III, from cheerskitty

If you laugh for 15 minutes every day, you could laugh off 4 pounds in a year.

Laughing releases brain chemicals called endorphins that may help you deal with pain better

You’re 30 times more likely to laugh when you’re with others than when you’re alone.

Is Laughter the Best Medicine? from WebMD

See more drawings at http://www.cheerbox.com.hk

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Grow old beautifully

OKINAWA 2

We can’t control wrinkle on our face, hair turn white, but we can treat ourselves better to retain a youthful heart.  Participate to quality social life, learn and experience new inspiration from arts, books or in theatre, exercise 20 to 30 mins in everyday to energize your muscle and focus your mind.

See more inspiration at http://www.cheerbox.com.hk

You won’t grow until you change

tennis 1

The story is about Roger Federer, my favorite tennis player.  The young Federer always throwing, kicking his racket and screaming in the court, this short temperament and attitude issue were obstacles to his career in tennis.  Luckily, Federer had encountered a coach that taught him the importance of being polite and gracious.  While Federer was progressing well, his coach died in a car accident and leaving Federer to go on his own.  After grieving, he decided to be a respectful and decent person and get on to tennis with his strong belief.   It led to a huge behavioral change as he progressed to become one of the best tennis players in the world.  Do you know what you need to change in mind and attitude?

Roger Federer – change

See more stories at http://www.cheerbox.com.hk

Learn new things

 

What’s the difference between yesterday and today?  If you learn something new, it’s the different.  So, make everyday different.  Glad I learnt another photoshop skill.   See more new artworks at http://www.cheerbox.com.hk

2 friends B
Blossom Spring, ink on paper with digital coloring

What we should stop expecting from others?

like …  agree on everything you said, read your mind, understand you, treat you like how you treated them, be the same person they were before, and the worst…… always love you if you don’t offer your love in the first place…..  Please stop doing any one of them. 

My new artwork of Swinging elf II.   See more at http://www.cheerbox.com.hkswinging 3