Stretch Your Mind and Fly

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Fly when you can!  See more inspiration at http://www.cheerbox.com.hk

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Laugh for healthy life

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Face III, from cheerskitty

If you laugh for 15 minutes every day, you could laugh off 4 pounds in a year.

Laughing releases brain chemicals called endorphins that may help you deal with pain better

You’re 30 times more likely to laugh when you’re with others than when you’re alone.

Is Laughter the Best Medicine? from WebMD

See more drawings at http://www.cheerbox.com.hk

Beauty sleep, beauty face

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Face up sleeping make fewer wrinkles.  Prop your head above your heart at night with a couple of pillows make your puffy eyes less puffy.  Ultimately, sleep more makes your skin better, eyes brighter, and you smarter.  Beauty-sleepatWebMD

See more beautiful drawing at http://www.cheerbox.com.hk

Slow eating to keep healthy weight

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Chinese New Year Celebration

Slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less.  And the consciousness to food taste and texture allow us to get true enjoyment of food.  Let’s start to eat slowly after the Chinese New Year celebration.  See more at Keep-weight-off-WebMD

Visit http://www.cheerbox.com.hk to see more of CheersKitty’s drawing.