Stretch Your Mind and Fly

wing 2

Fly when you can!  See more inspiration at http://www.cheerbox.com.hk

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Laugh for healthy life

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Face III, from cheerskitty

If you laugh for 15 minutes every day, you could laugh off 4 pounds in a year.

Laughing releases brain chemicals called endorphins that may help you deal with pain better

You’re 30 times more likely to laugh when you’re with others than when you’re alone.

Is Laughter the Best Medicine? from WebMD

See more drawings at http://www.cheerbox.com.hk

Grow old beautifully

OKINAWA 2

We can’t control wrinkle on our face, hair turn white, but we can treat ourselves better to retain a youthful heart.  Participate to quality social life, learn and experience new inspiration from arts, books or in theatre, exercise 20 to 30 mins in everyday to energize your muscle and focus your mind.

See more inspiration at http://www.cheerbox.com.hk

Learn new things

 

What’s the difference between yesterday and today?  If you learn something new, it’s the different.  So, make everyday different.  Glad I learnt another photoshop skill.   See more new artworks at http://www.cheerbox.com.hk

2 friends B
Blossom Spring, ink on paper with digital coloring