Beauty sleep, beauty face


Face up sleeping make fewer wrinkles.  Prop your head above your heart at night with a couple of pillows make your puffy eyes less puffy.  Ultimately, sleep more makes your skin better, eyes brighter, and you smarter.  Beauty-sleepatWebMD

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Brain foods that help you concentrate

Add a daily dose of “nuts” and “chocolate”, it sounds a good idea!  A list of good suggestions like “have breakfast”, “orange juice in the morning”, “avocado and whole grain”, etc.  Check this out at Brain Food from WebMD.

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