Laugh for healthy life

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Face III, from cheerskitty

If you laugh for 15 minutes every day, you could laugh off 4 pounds in a year.

Laughing releases brain chemicals called endorphins that may help you deal with pain better

You’re 30 times more likely to laugh when you’re with others than when you’re alone.

Is Laughter the Best Medicine? from WebMD

See more drawings at http://www.cheerbox.com.hk

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Inspiration from DunHuang

It’s been a while from the DunHuang trip.  Now it’s the final touch up of the drawing of Buddhism inspiration.  It has a blessing in the 3 circles representing Buddhish 三寶佛教術語,指佛寶 (Buddha)、法寶 (Dhama)、僧寶 (Sangha).  See more drawings at http://www.cheerbox.com.hk

hand sept 27 cleaned 2

Spend your precious time wisely.

Compared to those spending most time browsing on social media or video games, the ones who spend most time on enhancing oneself’s knowledge, skill or learning new things, you know the different outcome.  Invest quality time on yourself.  You become what you spend time on.  On average, we have around 26,000 days (71 years old) living on the planet, so spend our precious time wisely in everyone day.    See more inspiration at http://www.cheerbox.com.hk

My precious-time drawing.

flower sept 24

Source from My Time is Precious