Laugh for healthy life

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Face III, from cheerskitty

If you laugh for 15 minutes every day, you could laugh off 4 pounds in a year.

Laughing releases brain chemicals called endorphins that may help you deal with pain better

You’re 30 times more likely to laugh when you’re with others than when you’re alone.

Is Laughter the Best Medicine? from WebMD

See more drawings at http://www.cheerbox.com.hk

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New skill picked up

 

okinawa flowers 2018

See more at https://kittywong197.myportfolio.com/

or visit to http://www.cheerbox.com.hk

 

A new year magic

swinging elf 4

We have all magical power. Only if you believe in it, you have it.  Lean new thing, open to new idea, magical things will happen.  Happy New Year!

The illustration “Swinging elf” is new year artwork.  See more at http://www.cheerbox.com.hk.

Passion in everyday living

My dream is to learn new thing everyday.  It’s easily achievable and it’s an attitude to be passionate in my everyday living.  See more at http://www.cheerbox.com.hk

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Inspiration from DunHuang

It’s been a while from the DunHuang trip.  Now it’s the final touch up of the drawing of Buddhism inspiration.  It has a blessing in the 3 circles representing Buddhish 三寶佛教術語,指佛寶 (Buddha)、法寶 (Dhama)、僧寶 (Sangha).  See more drawings at http://www.cheerbox.com.hk

hand sept 27 cleaned 2

Spend your precious time wisely.

Compared to those spending most time browsing on social media or video games, the ones who spend most time on enhancing oneself’s knowledge, skill or learning new things, you know the different outcome.  Invest quality time on yourself.  You become what you spend time on.  On average, we have around 26,000 days (71 years old) living on the planet, so spend our precious time wisely in everyone day.    See more inspiration at http://www.cheerbox.com.hk

My precious-time drawing.

flower sept 24

Source from My Time is Precious